Stay on Top of Your Ankles

The day beckons you with its brilliant blue sky and calm winds. Your whole body is itching to go out, except for your ankle, which is twitching out a warning. Today, you’re listening to your ankle, because the last time you decided to follow the sun when your ankle twitched, you missed a small step that you had no idea was there. “Big deal,” you had thought at the time; “it’s just a little twist.” Of course, deep within, you knew that you should return home, but you had wanted to finish enjoying the first free day in a month. You’re entitled to have fun, right?

So you continued on, until your walk became a hobble, and then your over-hobbled ankle became bruised and swollen and screamed with pain. You spent the next few days mostly at home, icing your ankle for 20 minutes at a stretch, then resting for 30 minutes or so, and icing again. When you needed to go out, you wrapped your ankle in a support device, borrowed a set of crutches, and hopped from place to place, hoping that you didn’t look too silly. Eventually, the pain subsided to a dull ache, with an occasional throb. You could feel that you were getting better, but you knew not to put pressure on your foot yet. So, for another week or so, you strapped on is your ankle brace before leaving home; you might have even used a walking device for added support. You graduated to support hose, and then, finally, you were free to do what you wanted. Now, you’re bemoaning the days that were lost to pain and discomfort (they were absolutely gorgeous, of course), and you’re kicking yourself with your good foot because your silly stubbornness and denial did you in.

Sigh. Life can sure be a drag when you can’t count on your ankles to keep you erect.

So what should an active, aged-to-perfection, normally happy wanderer like you do when the world invites you to play outside, but your ankle groans in response? Given that you’re currently reading this post, you probably already know the answer.

Wear an ankle support, grab your ambulatory gear, and resume your happy wandering!

Here’s an introductory guide to help.

About ankle injuries

A twisted ankle occurs when you’ve done something to irritate it, such as tripping, falling, or rotating it. The usual culprits are uneven surfaces, missed steps, car accidents, and landing awkwardly after cheap nfl jerseys a jump (assuming that you’re still able to jump!). If your ankle is twisted, it will hurt for a bit, and then it will get better. Avoid using your ankle during recovery, and keep it elevated to avoid swelling. Consider using an ankle support to limit mobility while your ankle is recovering.

Twists become sprains when your ankle bruises, swells, and becomes stiff. If you suspect a sprain, see a doctor as soon as possible for further treatment. Healing can With range from 6 weeks to upwards of 4 months, depending on severity. During that time, your ankle should be supported; it’s also a good idea to keep your ankle loosely supported for a bit longer to ensure that the sprain is completely healed. NSAID medications may ease your pain, but be careful with the amount you use, because they can cause abdominal issues. When dealing with sprains, an easy acronym to remember is RICE, for rest, icing, compression, elevation.

In addition to twists and sprains, ankle bones can become cheap jerseys fractured. Any or all of three signs indicate a fracture: (1) if you hear your ankle snap, (2) if the shape of your ankle looks deformed or out of place, (3) if your ankle becomes tender to the touch. See your doctor immediately; a fracture is more serious than a sprain, as it involves a broken bone. Healing typically ranges from 4-8 weeks, but it may take another year or more for the fracture to heal completely. During the initial healing period, you should keep your ankle immobile, and refrain from walking as much as you can. Treatment will likely Test2 involve a cast and then perhaps a walking cast. Physical therapy may be prescribed, and surgery may be recommended. Follow your doctors’ orders, and continue to take extra measures for support even after you’ve been told that you’re fine. After the cast comes off, plan on wearing ankle supports for another year or so. A fracture that is not completely healed puts your ankle at risk for sustaining another fracture. This is definitely a case where an ounce of prevention goes a long way, so don’t underestimate your ankle’s damage or compromise your recovery!

Ankle supports

Fortunately for all of us, ankle supports come in an abundance of types, styles, and looks. Plus, if you’re prone to self-consciousness, you’re in luck; some supports are camouflaged as everyday items. Do not shortchange your ankles, or they will shorten you!

Ankle braces. First of all, you can find them anywhere, both online and at your local pharmacy or big box Home everything store. What you can’t find easily, however, is a good guide for buying cheap jerseys them. You won’t find that here today either, but I promise that, eventually, a full post on this site will be devoted to them. An ankle brace is a rigid garment, typically made of nylon and neoprene, that is strong enough to support your ankle but flexible enough to allow your foot to move. It stays put via a hook and loop fastener. Some are made with metal plates to provide extra support for more severe sprains. The brace can be worn under socks, so nobody has to see it. If you’ve had any experience with arm braces, leg braces, or wrist braces, then you probably know what an ankle brace is and what it does. Use them for mild sprains to hold your ankle in place.

Air stirrups and air casts. The words are interchangeable. This is an ankle brace that hooks around the bottom of your foot (hence, the stirrup terminology) and extends Sports up to your calf to provide more support than an ankle brace. It is constructed from lightweight material and has an adjustable hard plastic brace in the back; plus, it is filled with adjustable air pillows (hence, the reference to air) for comfort. Two Velcro straps in the front secure the stirrup. You can hide it under knee-high socks, or use a sturdier model called a walking brace that fits over your socks and provides extra support for getting around. Good news: I’ve never used one, but I’ve heard from other who have that they’re terrific for moderate to severe sprains.

Compression hosiery. These are special elasticized socks and hose that people wear to provide support for legs, ankles, and feet. Originally designed to help reduce swelling and/or increase circulation due to vein issues, compression hosiery is now touted for all sorts of things that affect legs, ankles and feet; in fact, they have become so popular that many manufacturers now offer jazzy socks in many colors and designs. Although not an exact substitute for an ankle brace, compression hosiery can come in History handy after the brace is removed, when you’re out and about but still need extra ankle support. Want to give your extremities an extra gift? Some sites suggest that you wear them over your ankle braces.

Elastic bandages. You may know these as Ace bandages, so named for a company that makes them. Just as it’s much easier to say “Kleenex” in place of “facial tissue,” referring to elastic supports as “Ace bandages” rather than their generic name is also easier. This just goes to show you the power of branding and advertising! At any rate, elastic bandages come in various widths; you wrap one around your ankle and fasten it in place with two small teeth-containing metal closures that hook into the material. Although elastic bandages are ideal for supporting ankles after you’ve returned to your daily grind, you should use ankle braces or air stirrups during the initial phases of healing. Top them with compression socks for extra support. Remember to keep them tight enough to help mobilize your ankle, but loose enough so that your ankle can breathe!

Hiking boots. Yes, really! Hiking boots that extend up to your ankles are mentioned on many sites as being good for ankle support. After your sprain has healed enough to enable more walking, hiking boots can provide added support and comfort for both your feet and ankles. Another option is basketball hi-tops, which may offer more flexible support than hiking boots. Of course, if you don’t already own a pair, then an elastic bandage and/or support hosiery will serve the same purpose (plus, they’re all probably cheaper to buy), so don’t feel that you have to run out to buy them. But if you have a wholesale NFL jerseys pair in good shape sitting in your closet, just remember that those boots are made for walking, and put them on.

Have I impressed upon you the need to pay attention to your ankles by highlighting their importance to your overall vitality? Please keep your ankle supported, and watch your step so that you can stay on top of them!

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